Food Intolerance Test Malta

What is food intolerance testing?

Food intolerance testing can help determine what your body is overly sensitive to and eliminate it from your diet. It will make you feel better and reduce the frequency of symptoms to live life without feeling sick all the time.

It can help you pinpoint any potential food sensitivities, leading to bloating, gas, and other uncomfortable symptoms.

People often go on restrictive diets because they have an idea of what they are intolerant to, but the best thing about this test is that it reveals all sorts of sensitivities in your diet without having to cut out entire food groups.

1. What are the most common food intolerances?

The most common food intolerances are dairy, gluten, and soy.

Dairy is a protein found in milk that many people can't digest well. Gluten is the main protein found in wheat products like bread, pasta, and baked goods. Soy is an ingredient often used to replace meat or fill-in items such as fast food burgers or chicken nuggets.

These foods can cause symptoms for those with food intolerance, including bloating, gas pains, stomach pain, diarrhea, and even nausea, among other things.

2. How do you find out if you have a food intolerance?

Food intolerance is when the body has an abnormal response to certain foods or ingredients, leading to nausea, stomach pain, and diarrhea. 

The best way to find out if you have a food intolerance is by doing an elimination diet. It means that you avoid all of the possible triggers for your specific type of food allergy for two weeks.



If there are no new symptoms after two weeks, then it might be time to re-introduce one item at a time back into your diet and see what happens.

3. How do doctors test for food intolerance?

Doctors may perform a Food intolerance test Malta for several reasons. Food intolerance is usually not severe. Still, some cases could lead to severe complications if left untreated, especially in a food allergy.

Food intolerance occurs when foods or drinks we eat or drink cause discomfort, rashes, itching, or swelling.

The food we eat is not the only factor that affects our health. Many other factors such as stress, sleep, and exercise can impact how well we feel. 

However, what you put in your body should be a priority because it's much easier to control than some of those other factors mentioned above.

If you're experiencing symptoms like stomach pain or bloating after eating certain foods, visit us and talk with our doctor about whether or not you may have a food intolerance.

You might find out there's something else going on if changing your diet doesn't help improve these symptoms.

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